Kristin teaches vinyasa yoga with an emphasis on mindfully linking breath and movement and finding alignment in the flow. She encourages students to connect with their breath and tune into their own bodies. Kristin’s classes are supportive and encouraging, but also fun, energetic, and inspiring set to a wide variety of music. She tailors the pace and intensity of her classes to students’ unique needs, incorporating more gentle flow sequences, alignment-focused work, and restorative poses when appropriate.
live awake yoga offers a variety of services, including:
- group yoga classes
- corporate yoga classes
- private and small group classes (at your home or office)
- classes designed for your individual needs or physical condition
- prenatal yoga, group and private instruction
- group yoga classes for children and teens
Contact us for more information about private and group instruction.